March 2024

women mediating at the lake looking at mountains

This is a must-have in order to prevent or get out of overwhelm

I am not sure if you are like me, but I am a people pleaser. I don’t like to tell people ‘no’ because I don’t want them to be mad at me or dislike me. I hate confrontation, so instead, I just agree and go along with whatever is being asked of me. At the root of […]

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The Big Chop: How a Bold Change Brings Clarity and Fresh Perspective

I did something crazy last week. My hair had gotten so long it was starting to look like a failed brown haired Rapunzel audition. Every morning I’d try to detangle what looked like a bird’s nest on my head and pull it back in a messy bun and throw on some hairclips to pull my

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